Light Chasing

Ah, we're in GMT - cosy nights, log fires, toasted marshmallows, roasting chestnuts...

However why does it happen so suddenly? Every year the clocks go back an hour but the effect of this relatively small change is much more dramatic. The night arrived long before I'd left work and blip panic set in.

Not only that, but the one hour change also seems to take an age to be accepted by my own body clock and I feel wrecked!