Post-exercise rehydration

What's the best thing to do after a bit of exercise? Drink a beer, of course! Last week I tried out a Friskis & Svettis exercise class (it's a type of Swedish aerobics) for the first time and I went back for my second class today. It's great fun and gives me a real energy boost. After burning off some calories, Barbara, Hayley and myself naturally thought it was a great idea to go for a beer. We are in Belgium... I had a great evening and to top that off my boyfriend has bought tickets to come and visit in a few weeks time :) Feeling good!