Appropriate footwear required

We were spontaneous this morning and grabbed the phone to try and get free passes for the local gym. We didn't get them for free but thought it would be a good idea to pay to spend the day there after I have spent the whole week moaning that I need to exercise more.

So an hour in the gym followed by half an hour in the pool , finishing off with a dip in the jacuzzi and a sweat in the sauna. A very enjoyable day until it came to the hard sell and prices were made apparent. I can only justify this price if my enthusiasm lasts a whole year. Chances are they will dwindle after the big day.

So off to another slightly cheaper and grottier gym tomorrow, a more likely option as you can cancel at anytime! But not before buying some trainers, converse are not made for running, cycling or rowing!

Blistering hell! I don't think I have bought trainers since since the 90's! You know when you getting old when you can describe a moment of your life as a decade! Another reason to get fit!