D is for.....

...Depression.

Somebody yesterday asked me what I am taking to help me. As I started to think and reel off what is trying to help it made me think what I am putting into my body every day.

Last night I was on the phone again and was transferred to NHS24, I just can't cope with nights and the lack of sleep I am getting is not helping. I am in fear of the nights. Whenever you phone them they automatically contact your GP, therefore he was on the phone too today and I have altered sleeping medication.

Today has been hard, spent on the sofa.