Grassy Freedom

I see you are still at it then

What ??

Shit titles

Point taken



A brief stop off at Northcliffe Park before I ran this morning, Have decided I must stop running and blipping at the same time and must stop convincing myself that stopping to take a shot makes it interval training; it doesn't it makes it lazy bastard training.

Had a good walk with the camera and saw a lovely sunrise shame you didn't actually blip it then and went off to do some training that is only for the stupid. There is a hill at our Parkrun that I struggle with so I decided today was the day to conquer it. I ran it up and down 50 times and feel a huge sense of beating what we call our " Teeny Tiny Hill ". I looked slightly OCD but if reps are good enough for the Brownlees then they are good enough for me.

I have continued the high intensity training by ignoring all the housework and watching films instead. No one ever died from a dusty mantelpiece but they do die if they don't watch their favourite film once every few months.

Off to collect the girls then will catch up with your journals tonight. Speaking of catch ups me and Nikos and Mr John will be frequenting a dirty old man's pub tomorrow night for a blip meet if anyone cares to join us as I have sold it so well

more hill