Nordic walking

Trying out a new exercise hobby today. It´s good fun and a great painless total body workout, or so we all thought at the time - check out those cheerful smiles after a 3k brisk walk up and down hills. Now however I ache where I didn´t even know I have muscles. Signed up for Thursday sessions though so have to carry on. Need the exercise anyway to combat the post-middleage spread.

Here´s some walking music.