day 1, good shoes is half the work they say!

Today is day one of my new years resolution. In the passed years I quit smoking, I don't drink, lost weight, eat healthy and now it is time to get fit!
I walk the dogs every day, I plotter about, but what I want is different. I want to be able to run, I want to be able to ski without being so scared for my knees and not being able to get up stairs for weeks afterwards.
In a nutshell, I am getting ready for my mid life crisis!!

So this morning I got to the fitness centre with a stone in my stomach. I made an appointment so I had to go. I did well and I am proud of it! Appart from working the muscles, I did 10 km on the bike, 5 on the cross up hill and 1 on the belt in up tempo.
So there...