Day 25

Morning: depression -4, anxiety -4

Didn't feel too great but had to get myself up to go to the GP. I got there on time for once! I was quite worried about having delayed going to London til tomorrow. The doctor was useful in some of the stuff she said.

Afternoon: depression -3, anxiety -2

Played loads of bananagrams with Helen. It was ok but I slightly struggled to keep going. Was quite tired and a bit uninterested. Some of it was OK.

Evening: depression -3, anxiety -3

More of the same really. After leaving Helen's I dipped a bit lower and began stressing more about London. Was fairly stressed but am now relaxing a bit.