Ice 'n a slice

Went runnies with Logan this morning.
Big mistake.
Huge mistake.
Probably not even five minutes in, an area just above my left ankle started to feel uncomfortable. Not stabby pain, just not nice.
Anyway I was on a deadline and so I continued.
Made it home.
Googled the pain, texted little bro (stupid long distance runner) am having to ice ankle and wash ibuprofen down with red wine.
I do hope the temperatures get and stay below freezing for the next few weeks, then I wont feel so bad that I can't run - Logan meanwhile will be like a dog with two tails, walkies are far preferable to runnies!