morning gold

Sunday morning, 3 am, getting ready for todays led class.

They call the hours before sunrise brahma murti. According to hindus belief, the qualities of Brahma, the god of creation, are prevalent in the atmosphere during this pre-dawn period. Therefore it is said to have energies that make it apt for practices like meditation and yoga. So, if you feel for some peace of mind one day, you can try. You only need to get up one hour and 96 minutes before sunrise, sit down facing north (since the spiritual vibrations are said to travel north-south) and merge with the peaceful qualities of these energies. Enjoy :)