At home: Seen the light....x

This is a random blip I know. This is the view I have. Laid on my back stretching the muscles in my back. Some might call it yoga. I have never been to a yoga class. Stretching, alot like the cat gets rid of dull aching and stiffness.

A day doing paper work. Sitting and leaning over the computer in a cool room. I stand to make a cup of tea and feel the ache. Back pain is like a ball and chain for some people. It ties you down. I think about my log delivery run tomorrow. Aching. Its enough to motivate the stretching. Sure enough in just 20mins the pain has gone. Cats stretch all the time. For good reason. They have seen the light!....x