energy burst

After a very lazy morning, exemplified by breakfast at noon, I burst into life as soon as my food was semi-digested.

After 45 minutes of German study, 75 minutes of cycling over to Böhmfeld & back, 25 minutes of circuit training and then 20 minutes of yoga (to wind down).

Next stop - the beer which is cooling in the fridge. Augustiner from Munich, I think.

The Blip is the outdoor exercise equipment which came with the town's new park - and very useful too. They've done well with the planting in that part of the park. Lots of colour still. Autumn colours, but very welcome on a dull day.