Well a surprisingly not bad looking SP after completing the spooky 5k sprint for Parkinson's!

Best 5k time tonight of 37.57 :) Having not had the best start to the year and 5mths of not being able to exercise I'm feeling very happy with what I've achieved.

Now for a night of food, wine and good company!

Being cheeky but just in case you want to sponsor me me, after all it's a great cause.......The link lol