Lighter

Awful pic but once again I haven't done much worth recording today.

I have lost over a stone this month. Some of it was illness but it has continued since I've been trying to find a diet that doesn't make me ill. I think I've finally cracked it and although there isn't much variety and certainly not much fun to be had in what I eat I feel physically so much better than I have for ages and that can only be a good thing.

Yesterday I had my first session of dynamic psychotherapy. I've been waiting for it for a year now and dreading it too. It was pretty much what I imagine Chinese Water Torture to be like and I am not at all sure I will be going back next week.