I will walk 10 ,00 steps....

My day job involves hectoring helping patients to loose weight , eat a bit more healthily and take more exercise.
I think its recommended that we do about 10,00 steps per day and just for a bit of fun I bought this new toy ( really a small pedometer ) to count how many steps I do in an average day. This was an interesting if rather salutary lesson as on an average day I do only about 5 - 6 000 steps. Thus my new " hobby" is an evening stroll to get me over the 10 000 steps. Rather enjoying it but it'll be interesting to see how long I can keep this going.