Deflated

Back to 06:00am runs.

Back to e-mail shovelling.

Back to sensible eating.

And last Friday's balloons are hanging their heads in shame after the over-indulgence of the weekend :-(

(Luckily there's some wine left from yesterday - hic ;-)

Exercise today: 2 quick loops around the block as a gentle start to the return to the regime - 18'32".