What, more?

I do like a good sunset! We have had quite a series of them of late. Unfortunately I haven't quite managed to be in the right place at the right time for many of them - but at least it makes the Fort look pretty!

This morning for the first time, possibly ever, I managed to run for a full twenty minutes. My legs didn't drop off and I didn't feel horribly out of breath. I think this means the programme really is working and I am making progress.

Bit strange to be out running while it was still relatively dark and the streets very quiet. Thankfully there was enough traffic around, a few other runners and some commuters around so it felt okay.

So today started with a run, was broken up by a lunch time catch-up with one friend and finished with dinner, bible study & prayer with another. Lovely :)

Frustrating afternoon study-wise but in the big picture of things it will probably turn out to have been worthwhile wrestling with that one thing.

Hmm. Bed? Yes!