Machines of torture

It was time to head back to the gym.I managed to avoid gyms for 42 years.A friend talked me into going along last year for a personal training session. I couldn't move for days ! However being of a moderately persistent nature I kept going.My sore shoulder,stiff knees and aching back improved. I took my own advice dished out to others over the years and felt much better for it.
Today was the day to restart after a pause;I shall hurt tomorrow but I know I shall feel great soon.