#OpenUp

Was at the Scottish Parliament twice today. First to give evidence to the Committee on Rural Affairs and Climate Change, focussing on behaviour change and public engagement. A fascinating discussion - especially hearing the insight from my fellow evidence-givers!

Then tonight to the official reception of SAMH - the Scottish Association on Mental Health - to launch their new campaign called Open Up. It aims to get people talking - that often just gentle, small conversations can make a huge difference to mental health.

There were a couple of outstanding speeches from people who have been helped by SAMH - including one from the awesome Natalie - who's courage moved me beyond words as she shared her powerful story. It was the first time she had ever given a speech - so to do it in the Scottish Parliament, in front of strangers, with such raw honesty and beauty was a joy and a privilege to witness.

Check out the campaign if you can - and find time to #OpenUp