Waving

I've long wanted to do a triathlon, but my swimming ability has held me back. With this in mind, today I had my first swimming lesson since high school and to be honest I was a nervous wreck. Unfamiliarity with swimming in a 50m pool (at 2m depth), followed up with swimming in the 25m pool (at 5m depth) left me realising there's a confidence battle to be had as well as a technique battle. Roll on the practice sessions in the nice comfy pool at the gym, followed by another terrifying lesson next week!

Went out for some laps round Arthur's Seat at lunchtime to complete the fitness burst.

Have a lovely cover of These Days to ease you into the weekend