Morning Run

Not a long run this morning but enough to get the body moving and grooving. The light really was beautiful and this time I actually had my camera phone with me!

My toughest CrossFit WOD this evening, one of the 'Hero' WODs - Blake. 38 minutes and 48 seconds, wow a really tough one but great to complete it!

For a bit of information - The tower on the right forms what was Trinity College until the mid 70’s when it was converted to residential apartments. The tall building on the left was the former Park church which has also been converted and extended to accommodate residential apartments.