Robo Running

Strictly speaking a banned recreation for people like me with crippled knees, but for the first time in weeks it was overcast so I used it as an excuse to catch up on a load of work. But then you reach melting point and you realise you've been inside staring at a screen for a hundred hours, so herein lay my excuse to go slam out some energy on the Fallowfield Loop. And can still walk to tell the tale, so there.