Fly huddle

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I blipped a raisin tackle the other day, here are some flies... they're 'cluster flies' & doing exactly what their name suggests! Sunbathing in a cluster? Safety in numbers I guess!

And...

Britain's No.1 Bird

The gym was horrendous this morning, I could hardly do my beloved cross trainer, just no energy today. 2nd day of detox & the worst - even the 3 day detox didn't do this. I ache, I'm tired, I have no energy, I feel bloated & I couldn't get into any pair of trousers today without feeling rather round! I'm hoping tomorrow will be better!!! xxx