It's Buddy Time

I went for a personal training session with my Grandson Jake to refine my program due to a sore back.
Jake is awesome. We are going to spend more time with specific stretching exercises and then strengthening my lower back and glutes..


After our session, Jake let Buddy into the workout area..to have some Buddy time for both of us..he is such a friendly and loving dog. Just had to take this picture..:-)