An Exercise In Raising Your Game For Table Toppers

Today's image is of course another in my current garage (not so) clear out series. I've no idea where this tabletop football game from as we've never played it and it's missing one vital ingredient - a ball (maybe someone took it home with them)!
It has hung from a rusty nail in our garage for years as it has no legs and has only moved from that position now that our garage clear out is still ongoing and even though we've never used it I would be sad to see it go so it may very well end up being yet another item that we do not dispense with - our clear out seems to be far more of a move stuff around and clear back in!
It is accompanied in my image by a 20 minute workouts guide that has suddenly reappeared from the depths of the detritus - our garage doubles as a 'gym' - but I honestly can't remember the last time I did a standing rotational press, lateral raise or indeed a dumbbell snatch!