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Up early and down to Peebles for the duathlon. Thoroughly enjoyed it and came well under my target time of 1hr 30mins (somewhere around about 1hr 25mins). I'm now off to scour the internet for some similar events - small, friendly and competitive exactly how a race should be.

Play date for Arlo in the afternoon where thankfully the kids amused themselves so that I could just sit on the grass eating cake.

Some gentle music for a Sunday from one of my favourite singers of last year Sharon Van Etten, this is her collaborating with Ed Askew (nope me neither).