Saturday

A very late, brief Blip. I plan to spend a good bit of Sunday undertaking a long overdue catch up of journals.

I saw my GP yesterday morning and the bad fall I had in March which has caused me additional chronic pain on top of my fibromyalgia and joint hypermobility syndrome has been diagnosed as patellar tendonitis. Feeling frustrated. I’m hoping it starts to heal. I have exercises.

I have been struggling with my sleep, mood and mental health due to my fibromyalgia so not been on here as I had hoped.

I have had a fairly productive Saturday despite everything as I have been determined to tick a good few things off my to do list whilst pacing myself and getting as much rest as possible for my fibromyalgia and knee. 

I had a nap this afternoon which is something I don’t often do but feeling shattered despite a decent night’s sleep last night so listened to my body. 

After my nap, I put on a chilled sheet mask to relax whilst I listened to one of my meditation music playlists. It’s been ages since I did a face mask.

I have been continuing to enjoy my Duolingo and have started learning Polish tonight.

Trying to be kind to myself. This week has been tough with a lot of things going on in my personal life. I have made a lot of decisions about my future.

I hope you’re all enjoying your weekends so far. I snapped this quick Blip evening when I went to stretch my body, pick up some bits and get some fresh air to clear my head. They’re building a Costa Coffee.

Grateful the weather has been sunny and for my meditation to help with my chronic pain management :)