Starting to ripen

Had a nature walk round the local area this afternoon with just me and my camera and took lots of pictures. Blackberries, wild honeysuckle, seed heads, other sorts of flowers and berries but decided this was the best of the bunch. Rosehips starting to ripen.

Out this morning to the leisure centre for a one to one with the you+ wellness coach. It comes free with the membership and they look at what you are looking to achieve.

"Can we set you up with a one to one familiarisation in the gym?"
"No thank you, just want to use the swimming pool"
"Would you like to join any of the fitness classes?"
"No thank you, happy just coming along to the aqua aerobics"

I think by now she was starting to get the message. We did go through the 6 pillars of wellness (sleep, nutrition, movement, recovery, brain health and social wellness) and there were one or two tips I will try and put into practise, but slowly slowly :-)