Battered but still beautiful

The title is a description of our flower beds after all the wind and downpours of the last few days. However, while the flowers are not quite as organised, or vertical, as they were, they are still looking lovely.
I picked all the ripe raspberries and honey berries, froze most of them and ate the rest as a dessert this evening with a bit of kefir.  Jan is fasting just now and I'm only eating in the evening. It's supposed to be good for you, and losing a little weight would definitely be good for my health. 
I'm fortunate that I very rarely feel hungry so going 18 hours or so with just a cup of tea or two is no problem.  Having a cold tends to reduce my appetite so maybe that is playing its part too. The cold is moving along into new areas, which I take as a good sign. So far I'm sleeping well which makes life easier. 
A bit early to bed tonight...