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I didn't eat or drink quite so much last night so getting up for the local Parkrun this morning wasn't as hard as it could have been. Not that it was easy, the bed is very comfy and I was definitely tired. Still, needs must and off Himself and i trotted,  a mile down the road. It's one of those runs where visitors outnumber locals by about 4:1 and I remain grateful, as always, to any and everyone who helps organise and run these things. We definitely had better weather than my usual run, that was only declared 'on' at 0800 because of the torrential rain and storm warnings. I've seen the photos, it looked grim.

Once back, showered, coffee'd etc we set out again for a gentle stroll along the river. Nothing too strenuous, but pretty in the Lakeland damp. I'd like to say I got all the way across the stepping stones but sadly I lost it part way and came back. I could have just paddled, the river was only about knee deep. I've seen these stomes completely covered before 

Lunch and some local brew then back to the hotel to chill for a bit before dinner later. It's hard work fitting all the meals in, in every sense.