An fairly early morning walk down into the town centre to sort something out at the building society was followed by a slow walk back up the hill. My goodness, it's hot! I had a quick womble round our south-facing garden before concentrating on inside jobs for the rest of the day.

Egged on by a friend, I've registered Mr W & I with Parkrun. The PKD Charity are doing a Parkrun Takeover on 6th September, to raise awareness of polycystic kidney disease and to raise funds for the charity. I will say here and now that, when I was at school, I never once made it round the running track without stopping - and I'll be 67 in less than a fortnight! So it'll be a walking Parkrun for me