....The Gym

On Friday I took the plunge and after 3 and half years I went back to the gym. It felt good to be back.

So today after going to pick Jim up early I went to the gym. (it turns out it was too early for Jim so after a coffee and a chat I went on my own)

To say my arms hurt is an understatement. What with lifting weights on Friday, having to hold them out to skate yesterday and back to the gym today, I am struggling to even brush my hair now.