RoI

I went to my local Parkrun (Kirkcaldy) this morning. The rain was heavy, so the shortest distance between the finish line and my shower was the key factor. 

My running was much better than it has been for many weeks. Is my investment in acupuncture paying dividends? Or did I just want to get it all finished as quickly as possible?

Does it matter?

Yes, the shower was wonderful and I felt great after it. 

I kept the rest of my day gentle because I expect Sunday to be busy. 

My Blip is the pile of sodden clothing etc at my front door where I dropped it on my way upstairs to the shower.