Presentation delivered

I made two trips to the gym today. This morning I was there for aquafit, a swim, and strength training. This evening I returned - this time with Mr hazelh - to deliver my presentation entitled 'From lockdown hobby to acclaimed podcast series: Lorna Lloyd's Diary of the war.' Both visits went very well.

In between I planted the now-spent narcissi from the flower bed outside the spare bedroom window against the far wall. I'm hoping that they will die back quietly there, then reappear next year. While I was gardening I tried not to mess up my hair. This is because Ali F popped it into a French plait after the aquafit class and I was keen to keep it in this style for my talk (which I did).

Exercise today: 1 hour on the exercise bike; aquafit class; swim (20 lengths); strength training class; walking (20,453 steps).