The smart watch

Continuing to play with the watch. This time trying to set some suitable settings for sleep.
I have been worried about my sleep for years. I have thought that I do not sleep at all and have been duly tired all the time.
Today, since noon today I have been at peace about my sleep. I found a reading on my new phone that I have slept 7 hours 4 minutes since last night. Not in one stretch, but the watch adds up all those one or two hour stretches, giving the time from which to next. That calmed me down. I could read that I have slept from that o'clock to next o'clock. Even at night when I knew that my sleep was being tracked I felt calm.
I hope this will continue. I had a cup of coffee to celebrate it. :-)