Near work

Got a phone call as scheduled from the hospital today with the results of the bone scan. The density in my bones is below average for 63 year old people. Next step is more tests, this time they'll check my blood. And I'll have to fill in a questionnaire about lifestyle, eating habits and general feelings about health and anxiety. Which will be followed up by another phone call. 

The result was no surprise to me. In the past 10 years I've managed twice to break a toe, once a finger, hurt my wrist in a bad way and now the breaks in both arms. I hope I don't need medicine and I can adjust my lifestyle in a way to strengthen my bones. In so far that that's even possible in my age.

Lazy Saturdays and Sundays and snacking sweets and skipping healthy evening meals are not helpful. I have to do better than that.