Short, early morning run

Just a short, early morning run today ... up and over, the next canal bridge at Meggetland (where this shot is taken from), so a round-mile.

The (rather shaky!) picture does show how busy the canal is even at around 7.30am in the morning ... always good to see :-)


Anyhow, here are today's figures:

Date: 9/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds
Distance run: 1mile
Pace: 9mins/mile


And, as ever, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here.

Thanks.