The thing is

Walk with Léo,  few chores, then took myself out for this week's Looong Run. 30k with 2×25 mins at marathon pace. Only problem was that last few km were faster than marathon pace, so need to adjust some.
Pic on way home.

New favourite band, echoes of Johnny Marr guitar :

https://youtu.be/ouDxDBzjNSk?si=8Lhip6KSV1IMGztb