Cloud Bush

Ran for one hour tonight as continued training for my marathon relay on Sunday.

Almost threw up again a couple of times, but it seems if you can just hold it down and spit a bit, it goes away. Legs like rocks. I am prepared. The time is now.

When I say rocks, I mean they were aching like someone had thrown rocks at them. So, to loosen them off, I walked to the off licence for some cigarettes and was tempted by a hot steak pie and a pint of milk on the way past the bakery. It's all part of the preparation. The harder you push your body now, the easier it is on the day, cough.

Burp.