Beautiful day

Well surprisingly everyone was up bright and early this morning.  Including Mr R.  He got up just after 6am. 

I left early with Gord and we did nearly 11 miles today. I took a couple of painkillers throughout my run which helped my back but my hip has played up this week. Strava says we achieved a faster time today doing our run. Quite pleased with that. 

You can see Gord in the distance in one of my photos.  He was waiting for me while I had to pee in a bush. Hahaha. 

And you can also see that my run aged me 10 years. Also my ever expanding thinning.  The front isn't as bad as the back of my head. I have a bigger baldspot ( see extra). That's my hair covered as best I can. But my psoriasis had been bad this week and I woke up scratching and had hair on my pillow.  So I had obviously dome it through the night. That's a first. 

Mr R is out doing the garden. I've just came in as I'm broken and need to make the wildlings dinner. 

Sorry I'm a bit MIA from blip this weekend.  Not enough hours in the day for sure. 

Happy International Women's day. Or as one of my students called it yesterday  " International WORM day". Lol