P90X

Started P90X today!!

A 90 day extreme exercise program. Wish me luck!!

Who wants to see the before and after photo's?


P90X, or Power 90 Extreme, is a commercial home exercise regimen, known for its intensity. It is designed to take 90 days, and consists of a training program which uses cross-training (weight training, martial arts, yoga and calisthenics) and periodization, combined with a nutrition and dietary supplement plan.[