Lichen Rocks

Yoga this morning where we enjoyed a vinyasa of warrior poses with the sun streaming through the windows. My legs certainly felt they’d had a work out by the time we had finished.

To make the most of the sunshine, Merlin and I spent the afternoon walking along the coast at Prinsted and enjoying a flask of tea/a Bonio biscuit on the beach. Some of the overwintering Brent geese have yet to migrate north and every so often a flock took off from the water and flew noisily over us.

Hoping your day has been a good one.