An Apple

a day is meant to keep the doctor away . . .
Good roughage anyway to help one move.
I cut one up for an afternoon snack - better than a biscuit with my tea I tell myself.....nice but not naughty.
Been out for Chinese (set menu) lunch for a swimming group member's 78th birthday.  Very pleasant even though I did not manage all the rice - a rather large portion.
Thanks to Ingeborg for continuing to keep this challenge going.