An Apple
a day is meant to keep the doctor away . . .
Good roughage anyway to help one move.
I cut one up for an afternoon snack - better than a biscuit with my tea I tell myself.....nice but not naughty.
Been out for Chinese (set menu) lunch for a swimming group member's 78th birthday. Very pleasant even though I did not manage all the rice - a rather large portion.
Thanks to Ingeborg for continuing to keep this challenge going.
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