MOT Test

The chair sit & reach test was one of the tests in a Functional Fitness MOT run by the Occupational Therapy team at NHS Ayrshire & Arran for members of Troon Men's Shed.  
The MOT consisted of a series of exercises in order to score strength, balance and flexibility. The score was then compared to that of others of the same age group to identify where improvements in their physical activity could be helpful.
Troon, Ayrshire