Phlour Phriday

It seems that I walked four miles yesterday. I felt fine by bed time, but this morning things were hurtiing a bit again. I suppose it has only been four weeks.

I bashed through two hours of writing at work this morning, held an hour's masterclass in data arrangements in Excel, bashed out another hour and then got another headache. I managed two whole days without one. I didn't want to reach for the usual meds but in the end I did, and had some lunch, then did another hour and after two video calls I decided I'd had enough and called it a day.

I listened to a podcast while sorting out a week's washing up – for such is the excitement in my life – and then made some more bread. While that did its thing I had a parcel to open, which made my day.

And, now that headache has gone for now it's time for some Smooth Classics, on Classic FM.