Superfood Breakfast Bites

I made these from the "The How not to Die Cookbook". One of the books I'm using to "hopefully" help arthritis. Mine look a bit more boring than those pictured in the book as I didn't have any goji berries. None the less they still taste very yummy!
A trip out to Hexham this morning to use my golden ticket for a half price pair of specs. I bought distance and readers back in October but I've missed my varioficals, so today I've treated myself for replacements of my old pair. I can collect them in about ten days. I also did some food shopping having looked up some new recipes.
A walk round the village with Reg this afternoon in the freezing cold. He's now dozing in the chair next to me despite having slept most of the time I was out!