Short morning run

Fairly short, morning run today, as we're off on a family day out.

Just kept it to around the mile, and managed a slightly different route that took us OVER the canal ... I can sense the shockwaves at this picture!

Its taken from the Ashley Terrace bridge, looking out of town ...

... and it looks like another very nice day (weather-wise) is upon us ;-)


So - today's figures:

Date: 4/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds
Distance run: just >1mile
Pace: 9mins/mile


As ever, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here.

And - many thanks for all the support to date :-))