August evening sun

Bit of a longer run this evening - just under 3-miles and it really was in the most glorious conditions ... as this shot shows!

Left knee still absolutely fine, but very small tweak starting in my right one now ... will rest up in-style tomorrow before running again on Sunday ;-)


Anyhow, here are today's figures:

Date: 2/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds
Distance run: just <3miles
Pace: 9mins/mile


And as ever, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here.

Running rest-day tomorrow.