Soooo sloooooooow

I was incredibly slow this morning.
Mainly because I was procrastinating my Kundalini Meditation.
10 min holding the Mudra is really tough ......
But I did it in the end.
Tomorrow I will NOT procrastinate!!!
I prepared dinner for tonight - using mince we had in the freezer and then 
did some work.
Neil and I went for a quick coffee - yes at Black Pine - short before 5 pm.
We both have evening calls.

Dinner is already prepared - how organised is that?

I spare you another coffee picture and you get my lovely Neil instead!